Anti-procrastination shield

Lately i find the most awesome and unexpected excuses, but also some of the most boring ones. I need to do my work, to respect my deadlines, but i find myself procrastinating. Not with everything, i start to train myself to become the best version of myself. I am improving physically, emotionally and mentally. But between my training, my work and my time with my partner, i have barely something left for sleep. I am performing better, i am quicker and more efficient, but i cannot make the time to go faster to get where i want to be. I need time, and the time itself need me. I am a Time-master, but i have no change left. What should i do?