Friday, 1 July 2016

One year health plan - month 1 report

Motto: All the wealth in the world have no worth to you, if you are not healthy.
(Financial freedom wizards manual)

Weight: 80 kg (5 kg less than 30 days before - 85 kg) at 1.80 m (5'9'')
Body fat: 20%  (10% less than 30 days before - 30%)

My training is a complete one, on three directions of action:

1. Body
- Yoga techniques (postures, breathing and meditation) 26 sessions
Freeletics - some kind of high intensity athletic training 12 sessions
- Running - 13 sessions
- Wing Chun Kung Fu - 13 sessions
- Freerunning / Parkour - no training this month

2. Diet
- A 70% plant based diet (with a twist of 70% alkaline food daily), no chemicals, less sugar, better hydration (300 ml water every 3 hours when possible) - I achieve this 80% of the time, i would say.
- One day a week - 24 hour fasting - did it 4 times in June

3. Mind
- Mindfulness techniques aka meditation: 26 times
- Memory training techniques: 26 sessions
- Brain boosting supplements - For the first month i tried: Multivitamin, vitamin C slow release, vitamin D, Zinc, Chromium, Omega 3-6-9 and my herbal remedies (but for the herbal treatments i did it completely only 75% of the time). I plan for July to add bee pollen, ginseng and probably from August i will also buy some Gotu Kola from Amazon.

This first month was a success, as i lost some of the weight achieved during my last holiday and i am slowly improving my physical strength and stamina. As for the month number two, i am planning in increasing my yoga practice by 20%, running and high intensity training once every two days, i will increase the martial art minimal practice to every day from every two days and i will aim for at least two parkour based trainings this month. Meditation will be done in the same way, but i will try to decrease distraction and increase focus.

I will follow up soon with the economical monthly report.

No comments:

Post a Comment